Fresh Food and Fresh Ideas

Fresh Food and Fresh Ideas

Welcome back! Yesterday I wrote about my new food journey into a lifestyle of mostly raw, mostly vegan foods. While I am feeling great, I have noticed two things about this lifestyle that are potential problems. First, it can be expensive. As Dr. Fuhrman would explain in Eat to Live, this is largely due to … Continue reading

A New Way of Looking at Food

Welcome, friends! Today I want to share with you some thoughts on healthy cooking and eating. I Thought I Was Doing Alright… I’ve generally thought of myself as a pretty healthy person when it comes to food. I don’t overeat very often, don’t eat a lot of junk food, and I like vegetables. I don’t … Continue reading

Fall’s Best Soup

Confession: I’m not a big fan of soup. Specifically, I don’t think soup counts as a meal. As a first course, or with a serious sandwich or salad, maybe. But in general “soup for dinner” is a big rip-off. It’s like a n0-cheese egg white omelet, not really food.  However, there is one soup that … Continue reading

Homemade Raw Trail Mix

Homemade Raw Trail Mix

Welcome back!  A while ago, I promised you some economical, healthy snack foods. One of my favorite snacks is raw trail mix. I used to love the prepackaged peanut, chocolate and raisin mixes. That is, until I realized how terribly unhealthy they were. I might as well have been eating candy bars. But the flavor … Continue reading

Smoked Trout Spread

Smoked Trout Spread

Prepare yourselves for yumminess. Today I’m going to share with you a great way to use one of my favorite local natural resources – Rainbow Trout. Of course, there are as many ways to prepare trout as there are cooks: broiled, grilled, steamed, pan-fried, stuffed, etc. I will happily eat each and every one of … Continue reading